![]() Therefore, when looking at portion sizes, between half and two-thirds of your plate should consist of carbohydrates. There are certain nutritional requirements for football players in terms of carbohydrates and the ideal dietary intake of carbohydrates for football is 50% to 60% of total daily caloric intake. Allowing time for recovery and by putting carbohydrates back into your body, athletes will achieve increased strength gains. These are also essential to help our bodies recover after a tough workout. Without a diet high in carbohydrates, you end up running on empty – something not at all sustainable for an athlete. When we consume carbohydrates, they are turned into glucose which is stored until we need energy. ![]() Carbs are considered to be the most important aspect of any athlete's diet due to the 'fuel' they provide during training and matches. Due to the demands of the game and the physical expectations it puts on an individual, footballers must look after their bodies by considering what they consume before and after a game and training.Ĭarbohydrates are the go-to source of energy for intermittent sports like football, where glycogen is easily depleted through training or gym sessions. The best diet for a footballer is one which is high in calories as well as balanced in nutrients so your body is getting everything it needs. The nutritional requirements for a footballer differ from nutrition for athletes generally as professional footballers can burn between 1,500 calories and 2,000 calories during a game, meaning that female footballers should be looking to consume 2,400 to 3,240 calories and a male footballer should consume 3,200 calories to 4,320 calories a day. Nutrition is as important as training for footballers as it ensures that you can play to the best of your ability, while also recovering quickly post training or match.
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