Aerial hoop poses tend to target mostly the shoulders, biceps and triceps as well as the chest muscles. If you come from a Pole Dance background, or have experience using other aerial apparatus, you are off to a good start as there are many similarities between them and Aerial Hoop. Physical strength and form is not a necessity but an advantage. Overall body strength should not be a barrier between you and aerial hoop. Like we always say, the best way to gain strength and competency for a sport is by doing it. The good news is, there are beginner movements you can practice to build strength safely and gradually. More specifically, if they have enough upper body and core strength to do it. Many people wonder if they are ready for aerial hoop. It’s even better if you have a chance to try aerial hoop in a studio. This way you will get to know what it is aerial hoop all about. It’s a good idea to look up videos of aerial hoop performances and beginner aerial hoop practices. As a result we recommend you to explore them all and practice the style of your interest. There is no one style of hoop movements or a single approach. Moments are archived by fluidly balancing body weight and striking beautiful poses using the hoop. Most aerial sports challenges your body weight against the gravity.Īn aerial hoop dancer explores different movements and poses on the hoop. It gained popularity as a home set up because of its convenience of installation and the physical benefits you can gain by using it. Similar to most aerial activities, the ring uses your own body weight against the gravity. To put it simply, aerial hoop is a suspended aluminum or steel ring used for aerial arts. And that is because they are absolutely addictive, fun, and comes with immense physical and mental health benefits! What is Lyra Hoop? The concept of keeping fit and exercising is evolving from more conventional workouts like gym to these sports. ![]() This is specially if you are already from a pole dancing or other aerial sports background. These days aerial sports like Lyra Hoop and Aerial Silks are gaining popularity. From aerial hoop equipment all the way to aerial hoop classes as your ultimate guide on aerial hoop dancing. We can customize Aerial Equipment to your needs, feel free to contact us anytime.īULK ORDERS & STUDIO FIT-OUTS – We are more than happy to organize a full set ups for small to large studios with our wholesale pricing.Want to have an aerial hoop at home? Read our blog.On all orders over $49 in Australia and Parts of New Zealand.We stock a high variety of colours of aerial fabric, hoops, equipment and styles to suit everyone, everywhere! Whether you’re interested in aerial silks, aerial hammock or aerial hoop, or any other apparatus in the air – we’ve got you covered. ![]() ![]()
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